Zine

EraseRestart, 18th issue: Self Care 🌸 . Hi everyone! EraseRestart is back with an issue dedicated to self care. It took me many years to accept that practicing self care doesn’t mean being selfish. While I’d go around and preach to the people around me “take some time off, respect your limits”, I would constantly cross mine, oftentimes, leaving me completely floored. I wouldn’t say I’ve now mastered the art of self care, but I’ve most certainly become better at it. Self care is an ancient concept that’s somehow misunderstood, in today’s world. It isn’t a luxury, but a necessity. It’s absolutely VITAL to practice self care, in order to maintain good health. I encourage you all to consciously take a break, think of your needs and make a plan to fulfill them. Happy scrolling and happy relaxing. SP 🌝💕✨ . PS: This is the issue I published last month and then deleted it because it barely showed to people. I’ve had some troubles with IG and its algorithm – apparently it doesn’t ~love~ the EraseRestart format. But as I’m looking for alternative platforms (already working on an event here in Athens ✨✨), I decided to re-upload this issue because truly, simply – self care matters and also we can’t let those bits & bytes mess with our projects and passions. A HUGE THANK YOU to all those people sending me sweet and encouraging notes last month about EraseRestart. Lots of love to you all 💕💕💕✨✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Aug 7, 2019 um 11:18 PDT

EraseRestart 16th issue: Awareness 👁👁 . Hi everyone! The 16th issue of EraseRestart is here to look into awareness. Everyone is raising awareness about something these days, but why? What is a mental health advocate? Since 1949, Mental Health America has established Mental Health (Awareness) Month, observed every year in May all across the United States (and beyond, thanks to new technologies). We have definitely moved forward since the late 40s/early 50s, when this action was first initiated. We’re definitely more aware and sensitive about social issues that tantalise our communities. People are keen on talking more and louder about mental health these days. We speak about it, but do we listen? Part of raising awareness is educating ourselves. What is mental illness? What are the mental health disorders? How can we achieve productive advocacy and help destigmatise mental illness? Starting from somewhere, we can take cues from Mental Health America and be inspired by their commitment and resilience. Mental health is part of the bigger conversation about public health – something that should matter to all. We must keep listening, learning, talking about it and taking action. For a more inclusive world. Thank you for stopping by, SP 🌝💚

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Mai 10, 2019 um 3:09 PDT

EraseRestart 14th issue: Women for Mental Health ✊🌹 . Hi everyone! As you know, today we celebrate International Women’s Day. Inspired by this year’s #balanceforbetter campaign, this EraseRestart is dedicated to the women who came before us and worked hard to break the stigma that surrounds mental health, the women who are achieving great things the now and the children of the future as then, hopefully, gender won’t be used to discriminate, indicate “superiority” and/or keep one away from reaching their full potential. Happy International Women’s Day and happy scrolling! SP🌹 . . #iwd #internationalwomensday #forabetterworld #mentalhealthawareness #mentalhealthmatters

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Mär 7, 2019 um 11:06 PST

EraseRestart, 12th issue: In Literature 📚 . Hi everyone! The 12th issue of EraseRestart is about classic books that touch on mental illness. In Mrs Dalloway, Virginia Woolf’s character Septimus Warren Smith, a WWI veteran, struggles with post-traumatic stress and depression. Virginia Woolf possibly drew inspiration from her struggles with her own mental health; the character is written in a truthful, representational manner. In Hamlet, William Shakespeare explores madness, depression and suicide with great sensitivity. Especially Ophelia’s character is written in a very humane and respectful way. In The Bell Jar, Esther Greenwood is an almost autobiographical character for Sylvia Plath – a young woman who’s struggling with clinical depression and suicide ideation, experiencing life at a mental institution in the 50s. Lastly, in The Catcher in the Rye by J.D. Salinger, Holden Caulfield – the protagonist of the book, may not necessarily struggle with mental illness – the character’s mental state has been debated over the years. That said, Holden is surely suffering by Weltschmerz and is tormented by existentialism. In your opinion, which book depicts mental illness in a genuine way? Which book has brought you closer to understanding own or your loved ones’ struggles? Feel free to let me know in the comments or through DMs. Happy scrolling and thank you for stopping by, SP 🌝✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Jan 11, 2019 um 12:04 PST

EraseRestart, 10th issue: On Screen ? . Hi all! The 10th issue of EraseRestart is a bit different. It comes with film and series recommendations – films and series that shed some light into dealing with mental illness, whether yourself, or through a loved one. On our way to breaking the stigma, we should acknowledge creators who went against the mainstream, offensive (on screen) depiction of mental illness and showed us that struggling with a mental health issue doesn’t make a person less human or less in need for friendship and love. I’ve put together some of my own favorites but I’d love to hear yours – you can either leave me a comment or DM me films and series that lift you up after a tough day or that you found them honest and realistic in representing mental illness. Happy scrolling and happy screening ?, SP ?✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Nov 8, 2018 um 11:24 PST

EraseRestart, 8th issue: Women ? . Hi all! The 8th issue of EraseRestart is dedicated to all women warriors out there who are battling mental illness like champions. Realizing that you’re facing a mental health challenge and fighting for it, being brave to talk about it and seek out for help – taking action. That’s so admirable! It’s proven that women are more likely to talk about their mental health, despite the stigma. For years, we’ve put up with the “mentally unstable” stereotype “due to hormones”, the “oh, it’s that time of the month” sexist comments… It’s time to erase the stigma/hypocrisy/gender bias from the talks about mental health. It’s time to restart the conversation on new grounds, teach the younger generations and the men in our lives the magic of lifting each other up. Fun fact: sisterhood – the major force that it is, is helping you heal. According to the @mentalhealthfoundation, “good social support can play a part in preventing ill mental health and can help people recover from mental health problems”. Food for thought and a good reason to be thankful today (and every day). Thank you for stopping by and for joining forces with me to break the stigma surrounding mental health??✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Sep 14, 2018 um 12:09 PDT

EraseRestart, 6th issue: Creative Industries ? . Hi all! The 6th issue of EraseRestart is about mental health in the creative industries – and it’s a bit different, if you may! It’s meant to debunk the myth of the creative genius. That being said, a recent study in Northern Ireland found out that people working in the creative industries are three times more likely to suffer from mental health problems than the general public. From what I’ve seen in the places I’ve been, it’d be safe to say that this is not a problem that only people in Northern Ireland are facing. Insane deadlines, lots of competition, a derailing economy all over the world that requires creativity to survive, lack of security… the list is long! Not to mention that working in the creative industries means no day off and in many cases, even no sleep. I made this zine today to shed a light on the lives of many people that you might have in your surrounding. Let’s stop telling them that they should stress out less or that they should find a “real job”. Instead, we should lend them an ear and find out more about their vision and the exciting projects they’ve been working on! Thank you for reading and I hope you’ll enjoy this issue, SP ?✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Jul 13, 2018 um 12:43 PDT

EraseRestart, 4th issue: Talking about it with a partner ? . Hi everyone! The fourth issue of @eraserestart is here, recommending playing with open cards when in a relationship. Similarly to the third issue (“Talking about it with friends & family”), it’d be safe to state that a romantic partner can play a positive role in the life of someone who’s struggling with their mental health. That being said, an unhealthy relationship can have the exact opposite effect and impact the lives and mental wellbeing of both people involved. Everyone comes with their own baggage, that’s why communication and understanding are essential when in a relationship. Due to the instability of our times and what we’ve been taught by older generations, we tend to always be in the lookout for something better – a better house, job, better friends, better partners. This attitude leads to a fear of commitment inextricably linked to the fear of missing out. Even when in a relationship, we might find ourselves questioning our choices – a frustration that we might project to our partner by sending them mixed signals of what we want. Being open about our anxieties and other struggles can only help to build relationships that are long-lasting and meaningful. What if we’re missing out on something important, exactly by striving for the perfect life? In all cases, perhaps we need to relearn how to talk to each other and redefine our idea of “trouble”. Perhaps, we all need to walk the line between knowing our limits and not being selfish when someone’s calling for help. Thank you for reading and I hope you’ll enjoy scrolling through this issue, SP ?✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Mai 4, 2018 um 12:18 PDT

EraseRestart, 2nd issue: At work / There’s no shame in asking for help . Hi everyone! This is the second issue of EraseRestart. With my Instazine, I invite you all to erase the stigma around mental health & restart in our communities with more understanding and respect towards those affected by mental illness. As I wrote before, EraseRestart is made with love and is the result of personal struggles and history. This issue is focusing on work. A workplace doesn’t necessarily give us the chance to show who we really are. The high pressure of our times has led to people “burning out”, which is a not-so-terrifying word for depression. Yet, according to @statista, the “percentage of adults who would turn to a counseling center for help in case of burnout as of 2017” is just 17%. This zine focuses on solutions rather than on problems – whether we’re talking about quick “mood pick-me-ups” or changes we should actively incorporate in our lives in order to be more inclusive and understanding towards the rest of the world. We all have a lot to learn so I encourage you to swipe through EraseRestart & start a conversation – talk with your friends & family, with your colleagues & managers. And remember – there’s no shame in asking for help! In fact, it’s the most courageous thing. It will all be ok, as long as we have each other’s back. Thank you for your time & wishing y’all a nice weekend. SP ?

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Mär 9, 2018 um 12:23 PST