EraseRestart, 9th issue:
Youth

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EraseRestart, 9th issue: Youth 🌿 . Hi all! Today is #worldmentalhealthday and I think it’s most appropriate that the theme of this issue is the mental health of the youth. The numbers of poor mental health among children, adolescents and young adults are doubling from year to year. In the UK only recent studies proved that the average time for a child to be treated for a mental health problem is ten years, with the parents reporting deterioration of their child’s health within that time. But what happens to countries with even less funds (or no funds at all) to spend for the treatment of children and young people’s mental health? What happens to children traumatized by war and a painful journey to seek refuge in another country? We’re responsible for the youth and the generations to come – it’s about time that we realize that and we start taking actions. Erasing the stigma that surrounds mental health is one good, first step towards a healthier society. Then we can restart/reset/reboot. It shouldn’t be that hard; we didn’t do it for us – we HAVE TO do it for our children. We must empower and provide them with the right tools for the difficult years to come! Thank you for reading & happy (mindful) scrolling! More power to the youth 💚 . . #theworldneeds to empower its children #childrenarethefuture #globalmhsummit #timetoact #mentalhealthawareness #mentalhealthmatters

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am


EraseRestart, 8th issue:
Women

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EraseRestart, 8th issue: Women 💃 . Hi all! The 8th issue of EraseRestart is dedicated to all women warriors out there who are battling mental illness like champions. Realizing that you’re facing a mental health challenge and fighting for it, being brave to talk about it and seek out for help – taking action. That’s so admirable! It’s proven that women are more likely to talk about their mental health, despite the stigma. For years, we’ve put up with the “mentally unstable” stereotype “due to hormones”, the “oh, it’s that time of the month” sexist comments… It’s time to erase the stigma/hypocrisy/gender bias from the talks about mental health. It’s time to restart the conversation on new grounds, teach the younger generations and the men in our lives the magic of lifting each other up. Fun fact: sisterhood – the major force that it is, is helping you heal. According to the @mentalhealthfoundation, “good social support can play a part in preventing ill mental health and can help people recover from mental health problems”. Food for thought and a good reason to be thankful today (and every day). Thank you for stopping by and for joining forces with me to break the stigma surrounding mental health💃🌹✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am


EraseRestart, 7th issue:
Men

EraseRestart, 7th issue: Men 🚹 . Hi all! The 7th issue of EraseRestart is about men’s mental health. Men are less likely to talk about their mental health struggles and seek out for help. Due to the toxic stereotype of the man being seen as the provider in our societies, a mental illness is often seen and perceived as weakness both by the one struggling and his peers. LGBT+ men, as well as men who belong in racial/ethnic minorities appear to struggle the most because society is making it even harder for them from very early on in their lives. The high rates of male suicide worldwide prove that stigma and internalised pain are leading nowhere. If you need emotional support and/or are struggling with thoughts of suicide, seek out for help at your national suicide prevention line. Be healthy and thank you for stopping by, SP 🌝✨ (List of help lines worldwide http://bit.ly/suicidecrisislines)

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am


EraseRestart, 6th issue:
Creative Industries

EraseRestart, 6th issue: Creative Industries 🧡 . Hi all! The 6th issue of EraseRestart is about mental health in the creative industries – and it’s a bit different, if you may! It’s meant to debunk the myth of the creative genius. That being said, a recent study in Northern Ireland found out that people working in the creative industries are three times more likely to suffer from mental health problems than the general public. From what I’ve seen in the places I’ve been, it’d be safe to say that this is not a problem that only people in Northern Ireland are facing. Insane deadlines, lots of competition, a derailing economy all over the world that requires creativity to survive, lack of security… the list is long! Not to mention that working in the creative industries means no day off and in many cases, even no sleep. I made this zine today to shed a light on the lives of many people that you might have in your surrounding. Let’s stop telling them that they should stress out less or that they should find a “real job”. Instead, we should lend them an ear and find out more about their vision and the exciting projects they’ve been working on! Thank you for reading and I hope you’ll enjoy this issue, SP 🌝✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am


EraseRestart, 5th issue:
In Music

EraseRestart, 5th issue: In Music 💚🎵 . Dear music fan, dear fellow artist, Music artists all over the world are being exploited on a daily basis. That leaves them with poor mental & physical health, debts and no hope for the future. It's up to you and me to change that. We should all come together, united by our love for music. • Stop supporting management companies & labels who cash in on the backs of exhausted artists. • Boycott labels & publishers who promote quantity over quality. • Boycott events where performers are criminally underpaid – invited to play for "exposure". • Lastly, turn your backs to clickbait publications and unethical journalists who see a story in someone else's tragedy. We can bring a change, but only if we stick together. Power to the artists! ✊🌹 Yours faithfully, Sarah P.

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am

EraseRestart, 4th issue:
Talking About It With A Partner

EraseRestart, 4th issue: Talking about it with a partner 🖤 . Hi everyone! The fourth issue of @eraserestart is here, recommending playing with open cards when in a relationship. Similarly to the third issue (“Talking about it with friends & family”), it’d be safe to state that a romantic partner can play a positive role in the life of someone who’s struggling with their mental health. That being said, an unhealthy relationship can have the exact opposite effect and impact the lives and mental wellbeing of both people involved. Everyone comes with their own baggage, that’s why communication and understanding are essential when in a relationship. Due to the instability of our times and what we’ve been taught by older generations, we tend to always be in the lookout for something better – a better house, job, better friends, better partners. This attitude leads to a fear of commitment inextricably linked to the fear of missing out. Even when in a relationship, we might find ourselves questioning our choices – a frustration that we might project to our partner by sending them mixed signals of what we want. Being open about our anxieties and other struggles can only help to build relationships that are long-lasting and meaningful. What if we’re missing out on something important, exactly by striving for the perfect life? In all cases, perhaps we need to relearn how to talk to each other and redefine our idea of “trouble”. Perhaps, we all need to walk the line between knowing our limits and not being selfish when someone’s calling for help. Thank you for reading and I hope you’ll enjoy scrolling through this issue, SP 🌝✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am


EraseRestart, 3rd issue:
With Friends And Family

EraseRestart, 2nd issue:
At Work

EraseRestart, 2nd issue: At work / There’s no shame in asking for help . Hi everyone! This is the second issue of EraseRestart. With my Instazine, I invite you all to erase the stigma around mental health & restart in our communities with more understanding and respect towards those affected by mental illness. As I wrote before, EraseRestart is made with love and is the result of personal struggles and history. This issue is focusing on work. A workplace doesn’t necessarily give us the chance to show who we really are. The high pressure of our times has led to people “burning out”, which is a not-so-terrifying word for depression. Yet, according to @statista, the “percentage of adults who would turn to a counseling center for help in case of burnout as of 2017” is just 17%. This zine focuses on solutions rather than on problems – whether we’re talking about quick “mood pick-me-ups” or changes we should actively incorporate in our lives in order to be more inclusive and understanding towards the rest of the world. We all have a lot to learn so I encourage you to swipe through EraseRestart & start a conversation – talk with your friends & family, with your colleagues & managers. And remember – there’s no shame in asking for help! In fact, it’s the most courageous thing. It will all be ok, as long as we have each other’s back. Thank you for your time & wishing y’all a nice weekend. SP 💙

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am

EraseRestart, 1st issue:
At Home

EraseRestart, 1st issue: When at home & when in worry 💜 . Hi all, as I mentioned previously, this marks the beginning of a series of actions that aim to raise awareness around mental health. Mental illness is a topic that’s been covered broadly in the recent years, but there’s a long way to go when it comes to breaking the stigma. This instazine is meant to focus on solutions. It’s made with love and is the result of personal struggles and history. Together with you, I want to erase the societal stigma and restart on new grounds, with profound understanding for all those affected by mental illness whether directly or indirectly. It would mean the world to me if you spent 1 minute swiping through EraseRestart. Ultimately grateful for your time, SP 🌝✨

Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am