EraseRestart, 3rd issue: With Friends And Family EraseRestart, 3rd issue: Talking about it with friends & family 💛 . Hi all! The third issue of @eraserestart is here featuring tips on handling a mental health crisis and talking about mental illness with a loved one. Friends and family can play a positive role in the life of someone who’s struggling. That being said, one should know their limits and be able to recognize the seriousness of their loved one’s situation. Essentially, it all breaks down to your relationship with them and your willingness to understand. Remember: research, educate yourselves & always be kind. Thank you for stopping by, SP 🌝✨ Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Apr 13, 2018 um 12:05 PDT EraseRestart, 2nd issue: At Work EraseRestart, 2nd issue: At work / There’s no shame in asking for help . Hi everyone! This is the second issue of EraseRestart. With my Instazine, I invite you all to erase the stigma around mental health & restart in our communities with more understanding and respect towards those affected by mental illness. As I wrote before, EraseRestart is made with love and is the result of personal struggles and history. This issue is focusing on work. A workplace doesn’t necessarily give us the chance to show who we really are. The high pressure of our times has led to people “burning out”, which is a not-so-terrifying word for depression. Yet, according to @statista, the “percentage of adults who would turn to a counseling center for help in case of burnout as of 2017” is just 17%. This zine focuses on solutions rather than on problems – whether we’re talking about quick “mood pick-me-ups” or changes we should actively incorporate in our lives in order to be more inclusive and understanding towards the rest of the world. We all have a lot to learn so I encourage you to swipe through EraseRestart & start a conversation – talk with your friends & family, with your colleagues & managers. And remember – there’s no shame in asking for help! In fact, it’s the most courageous thing. It will all be ok, as long as we have each other’s back. Thank you for your time & wishing y’all a nice weekend. SP 💙 Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Mär 9, 2018 um 12:23 PST EraseRestart, 1st issue: At Home EraseRestart, 1st issue: When at home & when in worry 💜 . Hi all, as I mentioned previously, this marks the beginning of a series of actions that aim to raise awareness around mental health. Mental illness is a topic that’s been covered broadly in the recent years, but there’s a long way to go when it comes to breaking the stigma. This instazine is meant to focus on solutions. It’s made with love and is the result of personal struggles and history. Together with you, I want to erase the societal stigma and restart on new grounds, with profound understanding for all those affected by mental illness whether directly or indirectly. It would mean the world to me if you spent 1 minute swiping through EraseRestart. Ultimately grateful for your time, SP 🌝✨ Ein Beitrag geteilt von Sarah P. (@sarahpofficial) am Feb 9, 2018 um 3:25 PST Share on Facebook Share Share on TwitterTweet Share on Google Plus Share Share on LinkedIn Share Share on Pinterest Share Send email Mail
